Wednesday February 14 – Sharing is Caring: 4 x 6 min Partner Tabata Stations

Wednesday: 2/14

Sharing is Caring

4 x 6 min Partner Tabata Stations (:20 sec of work :10 sec of rest) + 1 min partner exercise

1 min rest b/t stations

1) P1: 1 KB Goblet Thrusters   P2: Plank Leg lifts

2) P1: MB Sit up and press P2: High Knees

3) P1: Yellow Bar Push ups P2: V-ups

4) P1: Burpees P2: Hollow Crunch

Pick your Adventure: 1 rope for 2 Jump rope / MB Partner Sit ups (use the small MB) / Partner run 1 lap around the parking lot / Partner MB Squat toss  / Partner Plank High Fives