Wednesday February 14th – V Day HIIT

Wednesday: 2/14

Mobility Series: 5-6 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Abducted Lift Offs

 

Valentine’s Day Theme: Partner MTN. – Find someone of equal fitness level…Introduce yourself to someone you don’t know.

Every exercise set-up in a 2,4,6,8,10,8,6,4,2 ladder = 50 reps

I do 2, you do 2, I do 4, you do 4 etc….

After each ladder complete 1st white mailbox run and Cupid’s Corner

How many Ladders can you get through?

– Pull Ups: 2,4,6,6,4,2 = 24 Reps  / TRX Pull Ups: 2,4,6,8,6,4,2 = 32 Reps

– Burpees B: 2,4,6,6,4,2 = 24 Reps (Newbies)

– KB Goblet Thrusters R (45+/35+) W (35+/25+) B (25+/15+)

– Box Jumps / Step Ups

 

Early Finishers Do Cash Out