Wednesday: 2/15
HIIT Circuit:
Round 1 40/20
Squat KB Press out: Lighter Weight
Sumo Inchworms
Goblet Stepback Lunge
Push Up Plank Hold
2 KB Push Press
Push Up Plank Shoulder Tap 2 Second Hold at Top
Jump Rope
Round 2 – same 7 exercises 30/15
Round 3 – same 7 exercises 20/10
Round 4 – 30/15
Round 5 – 40/20