Wednesday February 15th – HIIT Circuit

Wednesday: 2/15  

HIIT Circuit: 

Round 1 40/20

Squat KB Press out: Lighter Weight

Sumo Inchworms

Goblet Stepback Lunge 

Push Up Plank Hold 

2 KB Push Press 

Push Up Plank Shoulder Tap 2 Second Hold at Top 

Jump Rope 

Round 2 – same 7 exercises 30/15

Round 3 – same 7 exercises 20/10

Round 4 – 30/15

Round 5 – 40/20