Wednesday February 28 – The Switch

Wednesday: 2/28

The Switch: 30 on / 30 off   20 on / 20 off   10 on / 10 off   (1 min rest between stations)

Alternate between 2 exercises and go through all intervals 2 x

Example for Station 1: 30 sec Deadlifts 30 sec rest – 20 sec Mtn Climbers 20 sec rest – 10 sec Deadlifts 10 sec rest – 30 sec Mtn Climbers 30 sec rest – 20 sec Deadlift 20 sec rest – 10 sec Mtn Climbers 1 min rest

 1) 2 KB Suitcase Deadlifts + Mtn Climbers

  2)  Heavy Rope Double Slams + Heavy Rope Jumping Jacks

  3) Big MB Push Ups (feet on ball) (Challenge: MB Atomic Push ups) + Lemon squeezes

   4) MB Slams (using small MBs) + Hollow Hold

    5) Burpees + Speed Jacks