Wednesday: 2/28
The Switch: 30 on / 30 off 20 on / 20 off 10 on / 10 off (1 min rest between stations)
Alternate between 2 exercises and go through all intervals 2 x
Example for Station 1: 30 sec Deadlifts 30 sec rest – 20 sec Mtn Climbers 20 sec rest – 10 sec Deadlifts 10 sec rest – 30 sec Mtn Climbers 30 sec rest – 20 sec Deadlift 20 sec rest – 10 sec Mtn Climbers 1 min rest
1) 2 KB Suitcase Deadlifts + Mtn Climbers
2) Heavy Rope Double Slams + Heavy Rope Jumping Jacks
3) Big MB Push Ups (feet on ball) (Challenge: MB Atomic Push ups) + Lemon squeezes
4) MB Slams (using small MBs) + Hollow Hold
5) Burpees + Speed Jacks