Wednesday February 7 – 4 x 5 Min HIIT Stations

Wednesday: 2/7

HIIT 4×5 Min Stations

5 min stations with :30 Sec work windows flowing from the first move in the station to the second continuously running clock.

After each station 1 lap around the parking lot. Then rest for 90 sec.

Station 1: 5 Rounds Swings & Hip Bridge Holds

  • P1: 30 Sec KB Swing R:(60+/53+)W:(45+/35+)B:(35+/25+)

  • P2: 30 Sec Hip Bridge Hold R: Hip Bridge March

Station 2: 5 Rounds KB Stepback Lunge & Squats

  • P1: 30 Sec Jumping Lunges (W: every other round Step back lunges / B: Step back lunges)

  • P2: 30 Sec Squats

Station 3: 5 Rounds Goblet Push Press & Med Ball Overhead Hold

  • P1: 30 Sec Goblet Push Press R:(60+/45+)W:(45+/35+)B:(35+/25+)

  • P2: 30 Sec Med Ball Overhead Hold R:(20/15)W:(15/12)B:(12/10)

Station 4: 5 Rounds Flutter Kicks & Plank

  • P1: 30 Sec Flutter Kicks

  • P2: 30 Sec Planks