Wednesday: 1/10
Newbie Day 2 :
“Gone in 60 Seconds” 5 x 1 Minute Stations: 4 Total rounds. 90 sec-2 min rest between rounds.
Station 1: TRX OH Squat
Station 2: KB Goblet Step Back Lunge (Near KBs)
Station 3: Agility Ladder (High knees/in and out)
Station 4: Yellow Bar Dips (Near Stereo)
Station 5: Hollow Hold (Middle of Room)
Core Series: 5 Minutes :30/:30 – Work/Rest
:30 Sec Hollow Hold / :30 Rest
:30 Sec Hollow Crunch / :30 Rest B: Ab Rocker
:30 Sec High Plank Hold / :30 Rest
:30 Sec Plank Walk Outs / :30 Rest B: Plank Shoulder Taps
:30 Sec Right Side Plank / :30 Sec Left Side Plank