Wednesday January 11th – HIIT: The Basic AMRAP + Core Tabata

Wednesday: 1/11 

 

The Basic – AMRAP (20 min): 5 Star Jumps, 10 TRX Tri Press, 15 Leg Lifts, 20 Squats, Dish Dive Run

If Newbies come 3 RNDS ONLY Rest as needed 

Tabata Core Circuit – 2 Stations –  9 minutes total (:20/:10)

Station 1 – 

Hardstyle Plank Hold – 8 Rounds

Red Level: Alternating 1 ARM Plank

1 Minute Rest

Station 2 – 

High Plank Shoulder Taps (2 Rounds)

Plank Leg Lifts (2 Rounds)

Side Plank Hip Touch Right (2 Rounds) (Newbie Option –  Hold Side Plank)

Side Plank Hip Touch Left (2 Rounds) (Newbie Option – Hold Side Plank)