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Wednesday January 17 – Snow Day!

Old 4th Ward January 16, 2018
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Wednesday: 1/17

No classes due to weather. Stay safe and warm!

 

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Wednesday January 17th – :30/:30/:30 HIIT – :30 sec KB Move/:30 Sec Body Weight Move/:30 Core
Thursday January 18th – KB Furnace

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Upcoming Workouts

  1. Crazy HIIT Love (Beyonce playlist on FitWit-O4W Spotify)

    Wednesday, January 27
    Old 4th Ward
  2. Bars and Bands: 2 x 12 Min. Circuits + Glute/Core Circuit

    Wednesday, January 27
  3. 20 min Strength Ladder:

    Thursday, January 28
    Old 4th Ward
  4. E.M.O.M. Day: 9 min. Power, 16 Min. Strength, 6 Min. Conditioning

    Thursday, January 28
  5. Partner Chipper 

    Friday, January 29
    Old 4th Ward
  6. M.O.T.M. Michael C.S.: The M.C.S.

    Friday, January 29

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Old Fourth Ward Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
6 am
7 am
9 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm (Barbell/KB strength)
6:15 pm
6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm
9 am
10:15 am (Barbell)
10:15 am (Open Gym)
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Decatur Schedule (Currently all outdoors)

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
10 am (LIT)

5:15 pm
6:15 pm

5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
10 am (LIT)
5:15 pm
6:15 pm
5 am
6 am
7 am
8:15 am
5:15 pm
6:15 pm (LIT)
8:00 am
9:00 am

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  • Kirkwood
  • Old Fourth Ward

 

 

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Decatur

630 East Lake Dr.

Decatur, Ga 30030

Old Fourth Ward

828 Ralph McGill Blvd NE
Atlanta, GA 30306

888-534-8948

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