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Wednesday January 17 – Snow Day!

Old 4th Ward January 16, 2018
stacy
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Wednesday: 1/17

No classes due to weather. Stay safe and warm!

 

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Wednesday January 17th – :30/:30/:30 HIIT – :30 sec KB Move/:30 Sec Body Weight Move/:30 Core
Thursday January 18th – KB Furnace

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Upcoming Workouts

  1. Pick Your Poison + Calf/Tibial Finisher

    Wednesday, January 26

  2. Interval Training: Pick Your Poison:  3 x 8 Min. Stations

    Wednesday, January 26

  3. Interval Training: 6 x 3 Min. Rounds + Shoulder Prehab Starter

    Thursday, January 27

  4. Interval Training:  6 x 3 Min RNDs w/ Shoulder Prehab Starter

    Thursday, January 27

  5. “The Ben P.”: 30 min. Down the Ladder

    Friday, January 28

  6. The Ben P.:  30 Min. Down The Ladder

    Friday, January 28

View All Events

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Coach Sarah dropping some knowledge bombs out in t Coach Sarah dropping some knowledge bombs out in the lot today! Strength testing day provides a great opportunity to talk to your coaches and learn how you can progress to the next level. Get after it, team! #monYAY #partnerstrengthsets #lateralsquat #singlelegdeadlift #pushups #progress #testyourself #keeptrack #conditioningfinisher #EWTstyle #besthourofyourday
“Take the slack out!” Strength training is al “Take the slack out!” Strength training is all about creating tension before we lift the weight. One of our favorite cues for the Deadlift is to think about taking the slack out of your body. This should feel like we are creating 95% tension before we move than lifting with the last 5%! We often cue folks to listen to the clicking sound the bar makes. We want to make sure the click happens before we lift. This helps ensure that we’ve created tension through our bodies and on the bar first. Next time you are deadlifting think about taking the slack out of your body!
A beautiful scene as we closed out evening classes A beautiful scene as we closed out evening classes last night. From sunrise to sunset- we put in the work! #parkinglot #sunset #eveningcrew #besthourofyourday
Today we honor our MOTM, Allison L.! We are doing Today we honor our MOTM, Allison L.! We are doing all of her favorite things…but we couldn’t end the day without an ode to her trusty steed, Pickle. Get ready for a finisher featuring bird DOGS, downDOG toe touches, and fire hydrants. Ha ha. Get it? #MOTM #Allison #Pickle #starter #EMOM #finisher #odetoPickle #besthourofyourday
Shoutout to the mighty few that made it out of bed Shoutout to the mighty few that made it out of bed this morning to climb our interval mountains in honor of MLK day! Way to get it done, team! #monday #intervalwork #MLKday #themedplaylist #forthewin #climbitup #climbitdown #partnerfinisher #besthourofyourday
Did someone say slam balls???? Single leg slam bal Did someone say slam balls???? Single leg slam balls, that is. #powerEMOM #strengthEMOM #makesomenoise #withthosemedballs #unilateralwork #strongertogether #besthourofyourday
Have YOU started your pull-up challenge yet? There Have YOU started your pull-up challenge yet? There’s still time to get those 8 sessions in this month! I know a lot of us are shooting for 12 months of committed club….how about we make that 12 months of challenges too?! #pullupchallenge #january #firstoftheyear #kickitoff #letsgo #12months #12challenges #wecandothis #goteam #setgoals
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fitwitnation
Plank/push-up circles galore this morning! The che Plank/push-up circles galore this morning! The cherry on top of a great workout. #tuesday #EMOMday #2x15 #power #strength #work #groupfinisher #protip #slowdownyourpushups #besthourofyourday
Coach Sarah dropping some knowledge bombs out in t Coach Sarah dropping some knowledge bombs out in the lot today! Strength testing day provides a great opportunity to talk to your coaches and learn how you can progress to the next level. Get after it, team! #monYAY #partnerstrengthsets #lateralsquat #singlelegdeadlift #pushups #progress #testyourself #keeptrack #conditioningfinisher #EWTstyle #besthourofyourday
“Take the slack out!” Strength training is al “Take the slack out!” Strength training is all about creating tension before we lift the weight. One of our favorite cues for the Deadlift is to think about taking the slack out of your body. This should feel like we are creating 95% tension before we move than lifting with the last 5%! We often cue folks to listen to the clicking sound the bar makes. We want to make sure the click happens before we lift. This helps ensure that we’ve created tension through our bodies and on the bar first. Next time you are deadlifting think about taking the slack out of your body!
A beautiful scene as we closed out evening classes A beautiful scene as we closed out evening classes last night. From sunrise to sunset- we put in the work! #parkinglot #sunset #eveningcrew #besthourofyourday
Today we honor our MOTM, Allison L.! We are doing Today we honor our MOTM, Allison L.! We are doing all of her favorite things…but we couldn’t end the day without an ode to her trusty steed, Pickle. Get ready for a finisher featuring bird DOGS, downDOG toe touches, and fire hydrants. Ha ha. Get it? #MOTM #Allison #Pickle #starter #EMOM #finisher #odetoPickle #besthourofyourday
Shoutout to the mighty few that made it out of bed Shoutout to the mighty few that made it out of bed this morning to climb our interval mountains in honor of MLK day! Way to get it done, team! #monday #intervalwork #MLKday #themedplaylist #forthewin #climbitup #climbitdown #partnerfinisher #besthourofyourday
Did someone say slam balls???? Single leg slam bal Did someone say slam balls???? Single leg slam balls, that is. #powerEMOM #strengthEMOM #makesomenoise #withthosemedballs #unilateralwork #strongertogether #besthourofyourday
Have YOU started your pull-up challenge yet? There Have YOU started your pull-up challenge yet? There’s still time to get those 8 sessions in this month! I know a lot of us are shooting for 12 months of committed club….how about we make that 12 months of challenges too?! #pullupchallenge #january #firstoftheyear #kickitoff #letsgo #12months #12challenges #wecandothis #goteam #setgoals
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