Wednesday January 18 – 3 x 4 MIN AMRAPs

Wednesday: 1/18 

4 min. AMRAP stations – 3 stations – 2 min. Rest Between Stations – 2 rounds

  1. 20x Jumping Lunges (total) Reg Step Back Lunge 
  • 20x Plank Leg Lifts (10 Each Side) 
  • 20x Side Plank Reach Through (10 Each Side) 
  • 10x Glute Bridge Raises
  1.         10x KB High Pulls 
  • 10x KB Halo (5 Each Direction) 
  • 10x KB Goblet Shoulder Press
  • 10x Goblet Squats 
  1.         30x Mountain Climbers (Total) 
  • 10x Toe Touches 
  • 10x Dolphin Kicks 
  • 20x Speed Jacks