Wednesday January 23rd – HIIT

Wednesday: 1/23

HIIT: 4 Rounds  :45 on :15 Rest

  • 1 min BTWN RNDS
  1. Goblet Step Back Lunge R:(53+/45+) W:(45+/35+) B:(25+/20+)
  2. Lateral Band Raises
  3. KB Hinge High Pull R:(45+/40+) W:(35+/30+) B:(20+/15+)
  4. Band Pull Aparts
  5. KB Headcutters R:(45+/40+) W:(35+/30+) B:(20+/15+)


2-3 Minutes of Recovery and Set up for:

8 Minute: Partner “I Go, You Go” Nordic Hamstring Curls 5×3 Each

  • Up on Balls of Feet (To help Prevent Hamstring Cramps)
  • Hands Kept at rib cage height by side (To help lighten the load on the upper half)