Wednesday: 1/24

HIIT Core: The Need for Speed

90 sec of work / 30 sec transition / 5 stations to go through

90 sec rest b/t rounds / 3 rounds to get through

Each station will be broken down to 30 sec of one exercise 30 sec of another 30 sec core. 20 or less people put 4 on each station, more than 20 put 5 – 6. Working like an assembly line.

Station 1) KB Swings => KB Goblet Thruster => Heel Touches (by the KB)

Station 2) JG Power Pulls (Right) => JG Power Pulls (Left)  => Hollow Crunch (In the Rig)

Station 3) Big Rope Slams => Alt Small Waves => Star Crunches (In front of the Rig)

Station 4)  Speed Jacks => Mtn Climbers The Hard Way => Scissor Kicks (Middle of the gym)

Station 5) Jumping Lunges => Hamstring Walkouts => Seated Knees to Chest (By the Rowers)