Wednesday January 25 – Team HIIT Wheel Kirkwood January 24, 2017 eduff No Comments Wednesday: 1/25 4 Person Teams: – :45 on/:15 off 3 rounds. Rotating like the Wheel 45/15 x 4 exercises x 2 = 8 Mins * Rest 1-2 Mins Btwn rnds Goblet Push Press Med Ball Toe Taps Dive Bomber Pushups TRX Pistols (Alternating Legs) Post navigation Member Profile – Preston (Gained 25 lbs of muscle AND can dance!) 30:30 Row/Swing & Partner Board – Wednesday, January 25 (O4W)