Wednesday January 25 – Team HIIT Wheel

Kirkwood
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Wednesday: 1/25

4 Person Teams: – :45 on/:15 off 3 rounds. Rotating like the Wheel

45/15 x 4 exercises x 2 = 8 Mins * Rest 1-2 Mins Btwn rnds

  • Goblet Push Press
  • Med Ball Toe Taps 
  • Dive Bomber Pushups
  • TRX Pistols (Alternating Legs)