Wednesday January 3 – 3 x 10 min EMOMs

Wednesday: 1/3

3 x 10 Min EMOM

90 sec rest after each 10 Min EMOM

EMOM 1:

1st Min: 25x KB Swings (mod = goblet cleans) B: 15 reps

2nd Min: :30 Sec Core / :30 Sec Rest

  • Plank

  • Hollow Hold

  • Superman

EMOM 2:

1st Min: 6x 8-Count Burpees R: 8 reps B: no pushup

2nd Min: :30 Sec Goblet Squats / :30 Sec Rest

EMOM 3:

1st Min: 10x Kneeling Side Ball Slams R: 12 reps B: 8 reps

2nd Min: :30 Sec MB Pushups/ :30 Sec Rest