Wednesday January 31 – HIIT Pyramid

Old 4th Ward
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Wednesday: 1/31

Pyramid HIIT

7 Rounds (40:20, 30:15, 20:10, 20:10, 30:15, 40:20)

1 minute rest between rounds

  1. KB Push ups (toe/knee)

  2. Grasshoppers

  3. Jumping Lunge + squat (1 Jumping lunge L/R then Squat)

  4. KB Goblet Press

  5. Crab Toe Touches

  6. Walking Plank (top of push up walk 2 R/2 L)

  7. Barrier Jump Burpees