Wednesday: 1/31
Pyramid HIIT
7 Rounds (40:20, 30:15, 20:10, 20:10, 30:15, 40:20)
1 minute rest between rounds
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KB Push ups (toe/knee)
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Grasshoppers
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Jumping Lunge + squat (1 Jumping lunge L/R then Squat)
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KB Goblet Press
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Walking Plank (top of push up walk 2 R/2 L)
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Barrier Jump Burpees