Wednesday January 4th – Partner Ladders

Wednesday: 1/4

Partner Ladders – I Go…….You Go…….I Go……..You Go

After completing each ladder both partners run the prescribed distance together

Goblet Side Lunges Left, 1-10

Dish Dive Run

Goblet Side Lunges Right, 1-10

Run Parking Lot Loop

TRX Single Arm Row Right, 1-10

Dish Dive Run

TRX Single Arm Row Left, 1-10

Run Parking Lot Loop

MB Overhead Jacks, 2-20(Counting by 2)

Dish Dive Run

Curb Jumps, 2-20 (Counting by 2)

Run Parking Lot Loop

Broad Jumps, 1-10

Dish Dive Run

Early Finishers Run 400 M