Wednesday July 11 – Motown HIIT

Wednesday 7/11

Motown HIITs

3 Rounds with 1 min rest b/t Rounds

:30 / :30 / :30

 

Jumping Lunges

Side Lunges

Step Back Lunges

 

:30 sec Rest

 

KB Swings

Hamstring Walkouts

Hip Bridge Hold

 

:30 sec Rest

 

Tricep Push-ups

KB Tricep Extensions

Assistant Band Tri. Pull Apart

 

:30 sec Rest

V-ups

Hollow Crunches

Roll Ups

 

:30 sec Rest

 

Mountain Climbers

T-Stand (Side plank to side plank)

Shoulder Taps