Wednesday July 11 – Motown HIIT

Wednesday 7/11

Motown HIITs

3 Rounds with 1 min rest b/t Rounds

:30 / :30 / :30


Jumping Lunges

Side Lunges

Step Back Lunges


:30 sec Rest


KB Swings

Hamstring Walkouts

Hip Bridge Hold


:30 sec Rest


Tricep Push-ups

KB Tricep Extensions

Assistant Band Tri. Pull Apart


:30 sec Rest


Hollow Crunches

Roll Ups


:30 sec Rest


Mountain Climbers

T-Stand (Side plank to side plank)

Shoulder Taps