Wednesday 7/11
Motown HIITs
3 Rounds with 1 min rest b/t Rounds
:30 / :30 / :30
Jumping Lunges
Side Lunges
Step Back Lunges
:30 sec Rest
KB Swings
Hamstring Walkouts
Hip Bridge Hold
:30 sec Rest
Tricep Push-ups
KB Tricep Extensions
Assistant Band Tri. Pull Apart
:30 sec Rest
V-ups
Hollow Crunches
Roll Ups
:30 sec Rest
Mountain Climbers
T-Stand (Side plank to side plank)
Shoulder Taps