Wednesday July 11th – HIIT 4×5 Min Partner Stations

Wednesday: 7/11

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)
  • 3x Prone Shoulder Lift Offs

 

Newbie Day 2 :

Vets:

HIIT 4×5 Min Partner Stations

5 min stations with :30 Sec work windows flowing from the first move in the station to the second continuously running clock. 1 Min – :90 sec rest transition Between stations.

Station 1: 5 Rounds Swings & Hip Bridge Holds

  • P1: 30 Sec Hip Bridge Hold
  • P2: 30 Sec Hip Bridge March

Station 2: 5 Rounds MB Squats & MB Overhead Stepback Lunge

  • P1: 30 Sec MB Goblet Squats
  • P2: 30 Sec MB Overhead Stepback Lunge B: Goblet Stepback Lunge

Station 3: 5 Rounds Push Ups or TRX Chest Press & Superman Hold

  • P1: 30 Sec Push Ups or TRX Chest Press
  • P2: 30 Sec Superman Hold

Station 4: 5 Rounds Hollow Hold Progression & MB Pull Over

  • P1: 30 Sec Hollow Hold Progression
  • P2: 30 Sec MB Pull Over

Group Hip Mobility: Spend the last 10+ Minutes of Class going over the drill for the Hip Mobility July Challenge!