Partner Stations – 16 min ea.
Row + Mobility
While one partner rows for 90 sec, other partner works through mobility board, picking up where they left off after each transition.
Rowing Goals:
R = 375+
W = 335+
B = 300+
Mobility:
Crawl – out and back width of gym
5 Inchworm Pushups
5 Cossacks – alternating for a total of 5 per side
5 Face the Wall Overhead Squats w/PVC
REPEAT
Run + Jungle Gym
While one partner completes a Ralph McGill Lap, the other works through the JG exercises picking up where they left off when they return from the run. Partners switch positions when runner returns.
10 Jungle Gym Body Saw
10 JG Crunches
10 JG Agitators PER SIDE
10 Hamstring Curls
REPEAT