Wednesday: 7/12

E.M.O.M HIIT

5 x 6 minutes at each station.  Every minute on the minute, start with Blue: 8 Reps, White: 10 Reps, Red: 12 Reps of the primary exercise, then finish the minute with the secondary exercise.  Rest 1 min between stations.

Station 1 – Primary = Pushups,   Secondary = Mountain Climbers

Station 2 – Primary = Wallsit,   Secondary = High Knees

Station 3 – Primary = TRX Rows,   Secondary = Supermans (2 sec pause)

Station 4 – Primary = KB Swings,   Secondary = Glute Bridge Raises (2 sec pause and squeeze)

Station 5 – Primary = Burpees(4),   Secondary = Jump Rope