Wednesday: 7/12
E.M.O.M HIIT
5 x 6 minutes at each station. Every minute on the minute, start with Blue: 8 Reps, White: 10 Reps, Red: 12 Reps of the primary exercise, then finish the minute with the secondary exercise. Rest 1 min between stations.
Station 1 – Primary = Pushups, Secondary = Mountain Climbers
Station 2 – Primary = Wallsit, Secondary = High Knees
Station 3 – Primary = TRX Rows, Secondary = Supermans (2 sec pause)
Station 4 – Primary = KB Swings, Secondary = Glute Bridge Raises (2 sec pause and squeeze)
Station 5 – Primary = Burpees(4), Secondary = Jump Rope