Wednesday: 7/18
- Mobility Series: 5 Minutes
First Section of Thoracic Spine Mobility from July Challenge with PVC.
HIIT: Rock, Paper, Scissors HIIT
CIRCUIT 1: :30/exercise on a continuously running clock (9 min at each circuit).
-MB Toe Taps
-MB Stepback Lunge R (B: MB Step Back Lunge)
-MB Stepback Lunge L (B: MB Step Back Lunge)
-MB Thrusters
-MB Kneeling Halos
-MB Toe Touches
-MB Press Outs (from chest, pause for 2 counts out)
-MB Lateral Taps
-:30 REST
Repeat for a total of 2 RNDS
Immediately following the second round and before moving on to Circuit 2, campers do rock, paper, scissors – best 2 of 3. Winner chooses between running a parking lot lap and doing 12 burpees, loser does other exercise. Repeat twice, find new partner each time
CIRCUIT 2: :30/exercise on a continuously running clock
-MB Barrier Jumps (or lateral line jumps)
-MB Overhead Step Back Lunges
-Kneeling MB Slams
-MB Mtn Climbers (both hands on ball)
-MB Goblet Squat
-MB Push Ups (W: One hand alternating on MB, B: No MB)
-MB Side Lunge
-MB Overhead Jacks
-:30 REST
Repeat for a total of 2 RNDS
Immediately following the second round and before starting back at the top on Circuit 1, campers do rock, paper, scissors – best 2 of 3. Winner chooses between running a parking lot loop and doing 12 burpees, loser does other exercise. Repeat twice, find new partner each time.