Wednesday: 7/19
HIIT Triangle
Round 1 40/20
Squat Press Outs: Lighter KB 10-20lbs
Sumo Inchworm Push Ups
Goblet Stepback Lunge
High Plank Hold
Single KB Deadlift
Dolphin Kicks
Jump Rope
Round 2 – same 7 exercises 30/15
Round 3 – same 7 exercises 20/10
Round 4 – 30/15
Round 5 – 40/20