Wednesday: 7/19

HIIT Triangle

Round 1 40/20

Squat Press Outs: Lighter KB 10-20lbs

Sumo Inchworm Push Ups

Goblet Stepback Lunge

High Plank Hold

Single KB Deadlift

Dolphin Kicks

Jump Rope

Round 2 – same 7 exercises 30/15

Round 3 – same 7 exercises 20/10

Round 4 – 30/15

Round 5 – 40/20