Wednesday July 25th – HIIT: Me Baby One More Time

Wednesday: 7/25  

  • Mobility Series: 5 Minutes

      Second Section of Thoracic Spine Mobility from July Challenge with PVC.


HIIT: Me Baby One More Time

6 Rounds of 3 Minutes Work / 2 Minutes Rest Between Rounds

  • Each Exercise :45 sec with a running clock
  • KB Squat High Pulls R:(60+/45+), W:(45+/35+), B:(25+/20+)
  • Jump Rope R: Double Unders
  • Plank Shoulder Taps B: High Plank Hold
  • Slam Balls