6-Min Strength EMOM. CHOOSE ONE:
2KB Step Back Lunge 4/leg x 3 MIN
Goblet Lunges 4/leg x 3 MIN – max bodyweight stepback lunges for remainder of the minute
2KB See Saw Press 4/arm x 3 rounds
1-Arm Push Press 4/arm x 3 MIN – max band shoulder press for remainder of the minute
Tabata. Sprint. Repeat.
Perform 8 rounds of :20/:10 of an exercise. Immediately following 8th round, complete a parking lot lap as follows: jog around the curve to the straightaway, sprint the straightaway, jog back into gym. Approx 60s rest after run before starting next Tabata round.
– Row sprints :20/:10
– Side Plank Hold/Side Plank Touches
– JG Squat Jumps/Squats
– Renegade Rows (using dumbbells) (sub bent over KB rows, as needed)