10-min Row – 10 power strokes at the top of every minute and then settle in for remainder of minute for 10.
For remainder of time, Bodyweight AMRAP:
5 JG Pullups (R – 5 Chinups, B – 10 JG Rows)
10 Hanging Knees to Chest (R – toes to bar, B – Lying leg raise)
20 Bulgarian Split Squats (10/leg) – rear leg elevated on crate or plyo box
30 sec Handstand Hold – accumulate 30s on the wall (break into as many sets as needed) (B – downdog hold)
40 Squats (R – 10 Pistols/leg (using JG, if needed))
Run 1 parking lot lap