Wednesday June 13 – Crazy HIIT Love

Wednesday: 6/13

Crazy HIIT Love

4 rounds through all exercises with 60 sec rest b/t rounds

:40 sec of WERK / :20 sec of being Fierce (rest/transition)

Mountain Climbers The Hard Way

KB Swings

Hollow Hold

Big MB Slams

Spiderman Planks

DU / Speed Singles