Wednesday June 20th – HIIT:  Crazy HIIT Love

Wednesday: 6/20

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)

  • 3x Prone Shoulder Lift Offs

 

HIIT:  Crazy HIIT Love

4 rounds through all exercises with 60 sec rest between rounds

:40 sec Work / :20 sec Rest/Transition

  • Mountain Climbers The Hard Way

  • KB Squat High Pull R:(53+/40+) W:(40+/30+) B:(25+/20+)

  • MB Pull Over

  • MB Slams

  • Single Leg Wall Sits (Alternate Legs Each RND)

  • Double Unders / Speed Singles