Wednesday June 21st – Jump Rope HIIT Circuit

Kirkwood
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Wednesday: 6/21

Jump Rope HIIT Circuit:  4 Stations – :40 work/:20 rest alternating moves for 4 minutes – followed by :60 of Jump Rope. 1 minute rest between stations.

Station 1

KB Goblet Side Lunge / KB Goblet  Stepback Lunge

Jump Rope – 60 Seconds

Station 2

MB Side Shuffle/Slamball (4/1)  – Holding MB Side Shuffle 4 spots to right, slamball  – then 4 to the left, slamball, repeat

Jump Rope – 60 Seconds

Station 3

Burpees / High Knees

Jump Rope – 60 Seconds

Station 4

Hollow Hold / Superman

Jump Rope – 60 Seconds