Wednesday: 6/21
Jump Rope HIIT Circuit: 4 Stations – :40 work/:20 rest alternating moves for 4 minutes – followed by :60 of Jump Rope. 1 minute rest between stations.
Station 1
KB Goblet Side Lunge / KB Goblet Stepback Lunge
Jump Rope – 60 Seconds
Station 2
MB Side Shuffle/Slamball (4/1) – Holding MB Side Shuffle 4 spots to right, slamball – then 4 to the left, slamball, repeat
Jump Rope – 60 Seconds
Station 3
Burpees / High Knees
Jump Rope – 60 Seconds
Station 4
Hollow Hold / Superman
Jump Rope – 60 Seconds