Wednesday 6/26
HIIT Me Baby One More Time
6 rounds of 3 min / 2 min rest b/t rounds
Each exercise 45 sec with a running clock
– Wall balls
– Burpees
– Situps (or Star Crunches)
– KB High Pulls (or Goblet Cleans) R:(60+/45+), W:(45+/35+), B:(30+/25+)