2 x 16-Min stations
Strength + Mobility AMRAP:
6 2KB Deadlifts (sumo OR suitcase)
6 Hindu Pushups (mod = Inchworm to updog)
6 Pullups (unassisted or JG)
Crawl length of gym (choose: cat crawl, bear crawl, crab walk, monkey crawl (switch sides ½ way)
-Deadlifts stay at 6 every RND but Hindu/inchworms and pullups count down, i.e., RND 2 – 6 DL, 5 Hindu/Inchworm Pushups, 5 Pullups, Crawl, RND 3 – 6 DL, 4 Hindu/Inchworm pushups, 4 Pullups, Crawl so forth and so on. Count back up from 1 if they get that far.
Hill Sprints – choose 1 mobility movement to perform at top of the hill after each sprint before jogging down and repeating sprint:
– 5 Rocking ankle mobilizations per side
– 5 Skywalks per leg