Wednesday: 6/28
HIIT – 30 seconds per exercise
Pushups
Side Plank Right
Squats
Rest 15 seconds
Side lunges
Side Plank Left
Mountain climbers
Rest 15 seconds
X2 – 2 minute rest after 2nd round
Sumo Inchworms
Side Lunge
Squat Jumps
Rest 15 seconds
Plank leg lifts
Jumping lunges
Hip bridge raises
Rest 15 seconds
X2 – 2 minute rest after 2nd round
Shoulder tap to pushup
Speed skaters
Star Jumps
Rest 15 seconds
High knees
Push Up Plank Hold
Ninjas
Rest 15 seconds