Wednesday June 6 – One HIIT Wonder

Wednesday: 6/6

One HIIT Wonder

4 x 7 min Rounds

 

:45 on :15 off / :30 Sec each side with no rest between sides

 

Mountain Climbers (:45 on / :15 off)

High Plank Reach Through (left) (:30 on)

High Plank Reach Through (right) (:30 on)

Squat Jumps (:45 on / :15 off)

Single Leg Hip Bridge Hold (left) (:30 on)

Single Leg Hip Bridge Hold (right) (:30 on)

Lateral Bounds (:45 on / :15 off)

Lateral Lunge Hold (left) (:30 on)

Lateral Lunge Hold (right) (:30 on)

Burpee (:45 on / :15 off)

 

1 min off and repeat 4 times