Wednesday June 6th – HIIT: Witness the HIITness

Wednesday: 6/6

Newbie Day 2 :


Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)
  • 3x Prone Shoulder Lift Offs


HIIT: Witness the HIITness

5 RNDS on a :30/:15 clock

Rest :30 after each RND

KB Deadlift High Pulls


​Leg Lifts ​

Alternating KB Clean & Push Press

Lateral Med Ball Taps

Lemon Squeezes

KB Goblet Step Back Lunges (Alternate Legs)

Rest 30 sec