Wednesday: 6/6
Newbie Day 2 :
Vets:
Mobility Series: 5-6 Minutes
Upper Body 2 Moves
- 3x Kneeling Shoulder CARS (Each Side)
- 3x Prone Shoulder Lift Offs
HIIT: Witness the HIITness
5 RNDS on a :30/:15 clock
Rest :30 after each RND
KB Deadlift High Pulls
Plank
Leg Lifts
Alternating KB Clean & Push Press
Lateral Med Ball Taps
Lemon Squeezes
KB Goblet Step Back Lunges (Alternate Legs)
Rest 30 sec