Wednesday: 6/6

Newbie Day 2 :

Vets:

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

• 3x Kneeling Shoulder CARS (Each Side)
• 3x Prone Shoulder Lift Offs

 

HIIT: Witness the HIITness

5 RNDS on a :30/:15 clock

Rest :30 after each RND

KB Deadlift High Pulls

Plank

​Leg Lifts ​

Alternating KB Clean & Push Press

Lateral Med Ball Taps

Lemon Squeezes

KB Goblet Step Back Lunges (Alternate Legs)

Rest 30 sec