Wednesday: 6/7  

HIIT –  30 seconds per exercise

Pushups

Squats

Side Plank Right

Rest 15 seconds

Side Plank Left

Side lunges

Mountain climbers

Rest 15 seconds

X2 – 2 minute rest after 2nd round

Inchworms

Curtsey lunges

Squat jumps

Rest 15 seconds

Plank leg lifts

Jumping lunges

Hip bridge raises

Rest 15 seconds

X2 – 2 minute rest after 2nd round

Shoulder tap to pushup

Speed skaters

Star Jumps

Rest 15 seconds

High knees

Push Up Plank Hold

Ninjas

Rest 15 seconds