Wednesday: 6/7
HIIT – 30 seconds per exercise
Pushups
Squats
Side Plank Right
Rest 15 seconds
Side Plank Left
Side lunges
Mountain climbers
Rest 15 seconds
X2 – 2 minute rest after 2nd round
Inchworms
Curtsey lunges
Squat jumps
Rest 15 seconds
Plank leg lifts
Jumping lunges
Hip bridge raises
Rest 15 seconds
X2 – 2 minute rest after 2nd round
Shoulder tap to pushup
Speed skaters
Star Jumps
Rest 15 seconds
High knees
Push Up Plank Hold
Ninjas
Rest 15 seconds