Wednesday March 14 – HIIT: Explode + Hold

Wednesday: 3/14

HIIT: 3 x 7 min rounds with 1 min rest after each round

:30 sec Dynamic Explosive and Speed, followed by :30 Sec Isometric and Stabilization hold.

All body weight exercises moving all the way through the board for a full 7 min before resting and repeating.

-:30 Lateral Bounds / :30 Single bent leg hold (15 sec left/right) (standing on one leg with a slightly bent leg)

-:30 Ninjas / :30 Plank

-:30 Hip Bridges / :30 Single leg Hip Bridge Hold (15 sec left/right)

-:30 Plyo Push ups B: Reg Push Up / :30 Push up hold (elbows at 90 degree) (mod = high plank hold)

-:30 Leg Lifts / :30 Hollow Hold

-:30 Alt Superman / :30 Superman Hold

-:30 Squat Jumps / :30 Squat Hold