Wednesday: 3/14
Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds
Pyramid HIIT
7 Rounds (40:20, 30:15, 20:10, 20:10, 30:15, 40:20)
- 1 minute rest between rounds
- R: Parallette Push Ups W: Push Ups B: TRX Chest Press
- Sit Outs B: Down Dog Toe Touch
- Jumping Lunge + squat (1 Jumping lunge L/R then Squat)
- Plank Saw B: Plank
- Crab Toe Touches B: Ab Rockers
- Hollow Hold
- Burpees