Wednesday: 3/14

Mobility Series: 5-6 Minutes

Lower Body 2 Moves –  3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds   

Pyramid HIIT

7 Rounds (40:20, 30:15, 20:10, 20:10, 30:15, 40:20)

• 1 minute rest between rounds

1. R: Parallette Push Ups W: Push Ups B: TRX Chest Press
2. Sit Outs B: Down Dog Toe Touch
3. Jumping Lunge + squat (1 Jumping lunge L/R then Squat)
4. Plank Saw B: Plank
5. Crab Toe Touches    B: Ab Rockers
6. Hollow Hold
7. Burpees