Wednesday March 15th – HIIT: Strength, Cardio, & Core

Wednesday: 3/15

HIIT: Strength, Cardio, & Core

Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The goal is to be able to get 3 rounds in of the strength exercise each 3 min piece. 

  1. 20x KB Swings / rest repeat-> Jump Rope -> Hollow Hold
  2. 10x Waiter Squats/Each Side / rest repeat -> Bear crawl  -> Plank leg lifts
  3. 10x KB Row/Each Side / rest repeat -> Med Ball Toe Taps -> Superman Hold 
  4. 10x KB Push Press/Each Side / rest repeat -> Jump Rope -> Ab Rockers