Wednesday: 3/21
Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds
HIIT 4×5 Min Partner Stations
5 min stations with :30 Sec work windows flowing from the first move in the station to the second continuously running clock. :90 sec rest transition Between stations.
Station 1: 5 Rounds Swings & Hip Bridge Holds
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P1: 30 Sec Hip Bridge Hold
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P2: 30 Sec KB Swing
Station 2: 5 Rounds MB Squats & MB Overhead Stepback Lunge (B: no MB)
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P1: 30 Sec MB Squats
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P2: 30 MB Overhead Stepback Lunge
Station 3: 5 Rounds Goblet Push Press & Superman Hold
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P1: 30 Sec Goblet Push Press
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P2: 30 Sec Superman Hold
Station 4: 5 Rounds Hollow Hold Progression & Push Ups or TRX Chest Press
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P1: 30 Sec Hollow Hold Progression
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P2: 30 Sec Push Ups or TRX Chest Press
5 Minutes of Core and Cardio Blaster: 30 secs at each, no rest
-Plank
– Side Plank R
-Side Plank L
– Shoulder Taps
-High Knees
– Star Jumps
– Mountain Jacks
– Ninjas
– Deadbugs
-Sit outs