Wednesday: 3/22
AMRAP + Tabata
20 Minute AMRAP
Run – Dish Dive
10x Goblet Side Lunges (Total 5/Side)
10x KB Tricep Extensions
10x TRX Rows
10x Broad Jumps
15x Curb Jumps
Tabata – :20/:10 (8 rounds per exercise = 4 Mins + 1 minute rest between RNDS)
Plank Leg Lifts
Hollow Hold / Superman Hold (Alternate / 4 RNDS Each)