Wednesday March 22nd – AMRAP + Tabata

Wednesday: 3/22

AMRAP + Tabata

20 Minute AMRAP

Run  – Dish Dive

10x Goblet Side Lunges (Total 5/Side)

10x KB Tricep Extensions

10x TRX Rows

10x Broad Jumps

15x Curb Jumps

Tabata  – :20/:10 (8 rounds per exercise = 4 Mins + 1 minute rest between RNDS)

Plank Leg Lifts

Hollow Hold / Superman Hold (Alternate / 4 RNDS Each)