Wednesday: 3/28
Mobility Series: 5-6 Minutes
Upper Body 2 Moves
- 2x Kneeling Shoulder CARS (Each Side)
- 1x Prone Swimmers and 5x Prone PVC Angels
March Madness Shake Up HIIT
4 RNDS :40/:15/:30/:15
KB Goblet Squats
Hollow Hold
KB Goblet Stepback Lunge
High Plank
In Between the Top 4 Moves Complete :30 Seconds of Basketball Inspired Moves
RND 1: Med Ball Lateral Shuffle with Shot(Push Press) [One side of the room or split group in half]
RND 2: Med Ball Push Ups B: Plank Shoulder Taps
RND 3: Med Ball Choppy Feet
RND 4: Med Ball Burpee