Wednesday March 28th – March Madness Shake Up

FitWit Nation Kirkwood
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Wednesday: 3/28

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 2x Kneeling Shoulder CARS (Each Side)
  • 1x Prone Swimmers and 5x Prone PVC Angels

 

March Madness Shake Up HIIT

4 RNDS :40/:15/:30/:15

KB Goblet Squats

Hollow Hold

KB Goblet Stepback Lunge

High Plank

In Between the Top 4 Moves Complete :30 Seconds of Basketball Inspired Moves

RND 1: Med Ball Lateral Shuffle with Shot(Push Press) [One side of the room or split group in half]

RND 2: Med Ball Push Ups B: Plank Shoulder Taps

RND 3: Med Ball Choppy Feet

RND 4: Med Ball Burpee