Wednesday: 3/29
Double AMRAP Wednesday – 2 Minutes of Rest Between
AMRAP #1 15 Minutes
Dish Dive run,
10x Goblet Squats
10x Mountain Climbers The Hard Way (Each Leg)
10 Broad Jumps
-Repeat-
AMRAP # 2- 15 Minutes
Jump Rope (30 Doubles or 90 Singles),
10x KB Goblet Push Presses (Lighter Weight)
10x Sit-Outs (Total 5x/Side)
10x Burpees,
-Repeat-