Wednesday: 3/7

Disappearing Act

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises the next round #1 will disappear, and so on until 6 is the only and final exercise.

1. MB Situp + Press

2. Mtn Climber Pushups (6 total mtn climbers to 1 pushup)

3. MB toe taps

4. MB Thrusters

5. Ninjas

6. Jumping Lunges (sub step back with knee drive, switching ½ way)

After completing all 6 exercises in a row, shake up run – Parking lot to Ralph McGill Loop. Rest 30 sec before re-starting circuit.

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SHAKE UP RUN

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