The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises the next round #1 will disappear, and so on until 6 is the only and final exercise.
MB Situp + Press
Mtn Climber Pushups (6 total mtn climbers to 1 pushup)
MB toe taps
Jumping Lunges (sub step back with knee drive, switching ½ way)
After completing all 6 exercises in a row, shake up run – Parking lot to Ralph McGill Loop. Rest 30 sec before re-starting circuit.
SHAKE UP RUN