Wednesday: 3/7
Vets:
Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds
HIIT: 3 x 7 min rounds with 1 min rest after each round
:30 sec Dynamic Explosive and Speed, followed by :30 Sec Isometric and Stabilization hold.
All Body weight exercises moving all the way down the board rest and repeat
:30 Lateral Bounds / :30 Single bent leg hold (15 sec left/right) (standing on one leg with a slightly bent leg)
:30 Ninjas / :30 Plank
:30 Hip Bridges / :30 Single leg Hip Bridge Hold (15 sec left/right)
:30 Plyo Push ups B: Reg Push Up / :30 Push up hold
:30 Leg Lifts / :30 Hollow Hold
:30 Alt Superman / :30 Superman Hold
:30 Burpees / :30 Squat Hold