Wednesday: 3/8
20-minute AMRAP:
– 3x Sumo Inchworms
– 6x Single KB Sumo High Pull
– 9x MB Sit-Up and Double Press (Low Back Issues: 10x Ab Rockers)
– 12x 2KB Lunges Racked (total 6/side)
– Run 200m (Dish Dive)
10-minutes Glute/Hip Station: – 3 Rounds of:
:30 Glute Bridge Raise (use kb for added challenge)
:30 Side Lying Leg Raises (left)
:30 Side Lying Leg Raises (right)
:30 Fire Hydrants or Straight Leg Raises (left)
:30 Fire Hydrants or Straight Leg Raises (right)
:45 rest