Wednesday March 8th – 20 Min AMRAP + 10 Min Glute

Wednesday: 3/8

20-minute AMRAP:

– 3x Sumo Inchworms

– 6x Single KB Sumo High Pull

– 9x MB Sit-Up and Double Press  (Low Back Issues: 10x Ab Rockers)

– 12x 2KB Lunges Racked (total 6/side)

– Run 200m (Dish Dive)

10-minutes Glute/Hip Station: – 3 Rounds of:

:30 Glute Bridge Raise (use kb for added challenge)

:30 Side Lying Leg Raises (left)

:30 Side Lying Leg Raises (right)

:30 Fire Hydrants or Straight Leg Raises (left)

:30 Fire Hydrants or Straight Leg Raises (right)

:45 rest