Wednesday May 16 – Disappearing Act

Wednesday: 5/16

Disappearing Act

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises the next round #1 will disappear, and so on until 6 is the only and final exercise.

  1. Slam Balls

  2. Mtn Climber

  3. Plank

  4. MB toe taps

  5. Ninjas

  6. Jumping Lunges (sub step back with knee drive, switching ½ way)

After completing all 6 exercises in a row, shake up run – Parking lot to Ralph McGill Loop. Rest 30 sec before re-starting circuit.