Wednesday May 16th – The Disappearing Act

Wednesday: 5/16

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)
  • 3x Prone Shoulder Lift Offs

The Disappearing Act

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 7 exercises the next round #1 will disappear, and so on until 7 is the last one

1- Squats (R/W: KB Goblet, B: No KB), 2-Push ups, 3- Sit up + MB Press (B Toe Touches), 4- Burpees 5- Plank, 6-Stepback Lunge 7- Star Jumps

 

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