Wednesday 5/2
Merry Go Round
:45 sec on / :15 sec Transition (rest)
After 1 Round of all exercises they get 1 min rest and repeat 4x
2KB March w/2 sec pause at the top [R (50+ per bell/40+) W (40/30+) B (30/20+)]
Heavy Rope Slams
6 Inch Hold
MB Overhead Lunges (adv: add weight by using a bumper plate)
Squat Jumps
Finish with: 7 Way Hips (do all moves on one side first, then switch)
Cues: lay on your side, stack hips, dorsiflex foot
:20 sec per movement
-
leg raises
-
forward kicks (as high to waist as possible)
-
back kicks (go as far back as long as leg stays straight)
-
full kick (all the way forward and backward)
-
forward circles
-
backward circles
-
bicycles