Wednesday: 5/24
Medball AMRAP – 14 Minutes
- Run Parking Lot Loop with Medball
- 10 Slamball
- 10 Medball Pushups (2 hands on medball)
- 10 Medball Russian Twists (5 each side)
- 10 Medball Lunges (5 Each Side)
- Repeat
2 Minute Rest Between Stations
12 Minute Tabata Finish – :20/:10 x 2 = 1 Min Switch 4 RNDS = 12 Mins
Squat Jumps
Hardstyle Plank Hold
Lemon Squeeze / Ab Rockers