Wednesday: 5/24  

Medball AMRAP – 14 Minutes

• Run Parking Lot Loop with Medball
• 10 Slamball
• 10 Medball Pushups (2 hands on medball)
• 10 Medball Russian Twists (5 each side)
• 10 Medball Lunges (5 Each Side)
• Repeat

2 Minute Rest Between Stations

12 Minute Tabata Finish –  :20/:10 x 2 = 1 Min Switch 4 RNDS = 12 Mins

Squat Jumps

Hardstyle Plank Hold

Lemon Squeeze / Ab Rockers