Wednesday May 3 – Erg Sprints + Partner Leap Frog

Erg Sprints – :30/:30 x 10 RNDS (rest during :30 or slow row) 

Then, Partner Leap Frog

6 RNDS of: 10 Goblet Cleans, 10 Situps, 10 Overhead Step Back Lunges (5/side)

6 RNDS of: 10 Jungle Gym Rows, 10 JG Bicep Curls, 10 Jungle Gym Squat Jumps

6 RNDS of: 6 pushup to plank, 6 band front raises to side raises (12 total raises), 6 grasshoppers per side