Wednesday: 5/30
Witness the HIITness
5 RNDS on a :30/:15 clock
Rest :30 after each RND
KB Swings
Plank Leg Lifts
Mountain Climbers
Lemon Squeezes
Jumping Lunges (sub step back lunges)
Rest 30 sec
Finish with: 7 Way Hips – 5 min
Complete all 7 movements on one side before moving to the other side
Cues: lay on your side, stack hips, dorsiflex foot
:20 sec per movement
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leg raises
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forward kicks (as high to waist as possible)
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back kicks (go as far back as long as leg stays straight)
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full kick (all the way forward and backward)
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forward circles
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backward circles
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bicycles