Wednesday: 5/3
HIIT Circuit:
Round 1 40/20
KB Goblet Squat
Hollow Hold
KB Swings B:Goat Belly Swing /Deadlift
Superman Hold
Turbo Lunge (1x Squat + 1x Lunge Each Leg)
Push Up Plank Shoulder Tap 2 Second Hold at Top
Jump Rope
Round 2 – same 7 exercises 30/15
Round 3 – same 7 exercises 20/10
Round 4 – 30/15
Round 5 – 40/20