Wednesday: 5/3

HIIT Circuit: 

Round 1 40/20

KB Goblet Squat

Hollow Hold 

KB Swings B:Goat Belly Swing /Deadlift

Superman Hold 

Turbo Lunge (1x Squat + 1x Lunge Each Leg) 

Push Up Plank Shoulder Tap 2 Second Hold at Top 

Jump Rope 

Round 2 – same 7 exercises 30/15

Round 3 – same 7 exercises 20/10

Round 4 – 30/15

Round 5 – 40/20